Health Benefits of Dark Chocolate

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Benefits of Dark Chocolate

It is packed with nutrients that can undoubtedly affect your well-being. Dark chocolate is made from the seeds of the cocoa tree, and the cocoa tree is one of the greatest ways to get antioxidants on the planet. Here you can find some health benefits of dark chocolate.

Very Nutritious

A bar of dark chocolate with great cocoa content is quite nutritious. It includes a fair amount of soluble fiber and also filled with minerals. Like in a bar of 100-grams of dark chocolate with 70–85% cocoa has 11 grams of fiber,58% of the RDI for magnesium, 67% of the RDI for iron, 89% of the RDI for copper. It also has lots of potassium, zinc, phosphorus, and selenium. The fatty acid of cocoa and dark chocolate is also excellent. A good quality dark chocolate is abundant in fiber, iron, manganese,  magnesium, and copper.

Good Source of Antioxidants

Dark chocolate is filled with organic composites that are biologically active and work as antioxidants that are polyphenols, flavonols, and catechins. According to one research, cocoa and dark chocolate had more antioxidants, polyphenols, and flavonols than some other fruits. One study shows that Cocoa and dark chocolate have potent antioxidants.

Benefits of Dark Chocolate

Lower Blood Pressure

Dark chocolate is also helpful in blood flow and hence reduces blood pressure. Cocoa and dark chocolate are an excellent way to increase blood flow and lower blood pressure. The bioactive compounds in cocoa are very helpful in improving blood flow in the arteries, and as result, you get a reduction in blood pressure.

May Reduce Heart Disease Risk

Compounds discovered in dark chocolate seem to be very protective against the oxidation of LDL. In the long term, this should produce much less cholesterol to remain in the arteries, ultimately lowering the risk of heart disease. According to a study, consuming chocolate two or more times per week reduced the risk of having calcified plaque in the arteries. So consuming dark chocolate results in an extreme reduction in heart disease risk.

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